![]() That being said, fruit and vegetable juices and commercial smoothie drinks are still very high sources of sugar (“natural” or not). Beverages, such as cow’s milk, with natural sugars can be nutritious choices and part of a healthy eating plan. Natural sugars are found in fruit (called fructose) and dairy products such as milk, yogurt and cheese (called lactose). ![]() Here are different forms of added sugars that commonly show up on ingredient lists: Identifying added sugars on an ingredient list may be difficult because they’re not always labelled as “sugar”. Other names include “cocktails”, “punch” and “-ade” such as lemonade.Pops, fruit juices, sweet teas, sport drinks, energy drinks and specialty water such as vitamin water.Added sugars are added during processing.Ĭommon example of sugar-sweetened beverages are: Sugar is a carbohydrate that occurs naturally in or is added to beverages. Adults may need more or less depending on their health, exercise and climate conditions. For example, lemon and mint, strawberries and basil, raspberries and cucumbers.Ī common recommendation is drinking 6 to 8 cups (8 fl oz) of water each day. Add flavour to your water by adding some chopped fruit and herbs.Try sparkling water or hot water with lemon.Ensure you are replenishing your fluids with water during and after exercise (in most cases, a sports drink is not needed).Bringing a reusable water bottle with you and fill it up at water fountains.Drinking water is important for your health, staying hydrated, and quenching your thirst without added sugar. ![]() ![]() Canada’s Food Guide recommends making water your drink of choice. The ultimate healthy beverage is tap water (if safe to drink in your community). Free from chemicals and additives, like artificial sweeteners and caramel colour.Low in sugar (less than 8 grams per bottle).UBC committed to helping community members choose healthier options by launching a Healthy Beverage Initiative. In fact, sugary beverages are the number one source of sugar in Canadian’s diets. What you drink has a huge impact on your health. ![]()
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